If you've heard that garlic can enhance the health of your cardiovascular system, then you are right. Garlic improves circulation and enhances the immune system. Studies have shown that garlic lowers bad cholesterol and also lowers high blood pressure (1). Furthermore, there are other factors to consider for improving heart health: including diet and exercise.
A diet high in fiber and essential fatty acids along with lots of fresh fruit and vegetables will naturally promote a healthy cardiovascular system. Essential fatty acids are particularly important for heart and brain health. Kathryn Brooks, Iridologist, says "essential fatty acids are so important to overall health, but most people lack them in their diet."
One way to include these important oils in your diet, besides supplementing, is to eat foods that contain omega 3, omega 6 and omega 9. Hemp seeds contain the perfect balance of omega 3 and 6. Trace amounts of omega 9 can also be found in hemp seeds. To boost your levels of Omega 9, cook with olive oil. Another way to include olive oil in your diet is to make homemade salad dressing with olive oil as the base. Avocado is also a great source of Omega 9 (2). Eat your way to good cardiovascular health by eating salads with lettuce, spinach, olives and hemp seeds. To benefit overall body health, drink plenty of water and include exercise in your daily routine.
Your heart benefits from aerobic exercise, strength training and yoga. To maintain heart health, it is recommended to participate in aerobic exercises 20-30 minutes a day for 3-4 days of the week.This includes biking, walking and water aerobics (3). Laughing, relaxing and remembering to appreciate life also goes a long way to helping your heart.
(2): Health Benefits of Omega 9
