Cleansing is beneficial when you have knowledge of how to do it and what to expect. Cleansing gives the body time to rest and assists with the removal of toxins. Your body has a natural way of cleansing out toxins. The kidneys, liver and intestines both assist with eliminating toxins from the body. But because there are high levels of toxins in the environment, it is beneficial to cleanse your body with herbs and foods.
People are subjected to toxins on a day to day basis, some more than others, depending on the person's life-style habits. Toxins come from the air we breathe to the cleaning products we use. Most pesticides are known to be carcinogenic, so it is best to buy organic foods, especially when you are cleansing. Perfumes and laundry detergents have harmful ingredients including phthalates, which are used to lengthen the life of the fragrance (2). Some people try their best to limit their exposure to toxins. But since there are some toxins that we can't avoid, it is best to give our body an extra hand in cleansing out the toxins. Your body is naturally aware of what you need and sometimes your body gives you warning signs that you need to cleanse.
It would be beneficial to cleanse even if you aren't showing signs of needing to cleanse. Cleanse simply to recharge your body and rid your body of toxins. However, some people show more outwardly signs of needing to cleanse. Some of these signs include fatigue, headaches, skin problems, bad breath and poor digestions (3). Starting a cleanse is something that you need to plan for and commit to.
One thing to keep in mind while cleansing is to start out slow. Give your body time to adjust to the change. You can start out with less than the recommended dose and work your way up. During a cleanse, it is best to eat foods that will assist in the cleansing of your body, which include fresh fruit and vegetables. If you are not already on a gluten free diet, it would be recommended for you to avoid eating gluten-containing grains while on a cleanse. Additionally, eating light meals instead of heavy ones gives your digestive system a break and allows your body to focus more on detoxing.
Fasting is not necessary while you cleanse, but you can maximize your chances of cleansing out more toxins by replacing breads and pasta-based meals with salads and steamed vegetables. Try brown rice and steamed vegetables drizzled with olive oil and a sprinkle of salt.
While what you ingest during a cleanse is a very important factor, so is exercising. Be kind to your body and choose exercises that are gentle on the body but stimulate the lymph system. By stimulating the lymph system, you are assisting in the removal of toxins. Yoga, rebounding and light walking are great choices.
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And remember, cleansing is designed to rid the body of toxins. If you start to feel sluggish and achey, those are signs that the cleanse is working. If it begins to interfere with your normal activity level, you can reduce your dosage until you work up to a higher dose.
Recommended products:
This cleanse supports natural waste elimination and improves overall health and energy.
This cleanse was formulated with weight management in mind.
This cleanse was designed to promote cleansing of the intestinal system while creating an uninhabitable environment for parasites.
• Tiao He Cleanse (15 Day)
This is one of the most popular and recommended cleanses. It targets the intestinal and digestive systems to promote whole body cleansing.Below is a list of products that would be beneficial to take during a cleanse. For example, digestive enzymes will help support the digestive system.
An enzyme complex to aid in digestion.
• Lymphatic Drainage
This product aids in the drainage of the lymphatic system. Toxins can build-up and the lymph system can become clogged.
This product enhances the immune system and promotes energy. It would be beneficial while cleansing because it supports the immune system and provides antioxidants.
Green Lemonade
Jump start your cleanse with one of our recommended "green smoothie" recipes!
Place in your Vitamix or other high-powered blender:
- 1 head romaine lettuce
- 5-6 leaves of spinach or kale
- juice of 1-2 lemons
- 2-3 fuji apples, sliced in half with stem removed (3 makes it sweeter)
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